At 64, Carolyn moves better, feels stronger, and lives pain-free — after years of fearing exercise.

In this inspiring story, Carolyn shares how she went from chronic back pain and knee arthritis to feeling confident, capable, and part of a community that truly cares.

She thought she was “too old” and “too injured” for the gym — until one call to The Rep Room changed everything. Through patient coaching, personalized movement, and the support of the JointWise program, she discovered that strength isn’t just physical — it’s freedom. In this video, you’ll hear: • How Carolyn overcame years of back pain and knee arthritis • Why movement — not rest — was the key to recovery • How the Rep Room community helped her rebuild confidence • What happened when doctors told her she was “too healthy” for a medical study • Her advice to anyone afraid to start Carolyn’s message is simple: “If you’re in pain, don’t take a Tylenol — go to The Rep Room.”