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What is HIIT? High-Intensity Interval Training (HIIT) is a popular form of exercise that involves…

INTRODUCTION Resistance training (RT) is an effective way to build muscle mass and strength, but…

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Every year at The Rep Room, as the year come to a close and the…

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Miracle diets, cleanses, crazy workout programs, strange supplements, wraps, measuring cups and scales, fasting, macro…

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Can you build strength after 40? Absolutely! Many people think that we get weaker as…

It matters – big time. If you intend to be successful at a game knowing…