Maximize Your Health: The Importance of VO2 Max in Health and Longevity
Every year at The Rep Room, as the year come to a close and the…
The Rep RoomDecember 16, 2022
Blog
Is It Normal to Be Sore After a Workout?
If you’re thinking about starting a workout program, you might be wondering if you’ll be…
The Rep RoomOctober 13, 2022
The Real Secret to Weight-loss
Miracle diets, cleanses, crazy workout programs, strange supplements, wraps, measuring cups and scales, fasting, macro…
The Rep RoomAugust 23, 2022
Should You Do the Same Exercises Every Day?
Being active is great—but what if you do the same exercises every single day? Will…
The Rep RoomJuly 20, 2022
Building Strength After 40: Yes, You Can!
Can you build strength after 40? Absolutely! Many people think that we get weaker as…
The Rep RoomJune 20, 2022
Finite or Infinite Game – Which One Are You Playing?
It matters – big time. If you intend to be successful at a game knowing…
The Rep RoomJuly 26, 2021
The 5 beliefs That Have Shaped The Rep Room
Jess and I have been giving a lot of thought to our beliefs when it…
The Rep RoomJuly 21, 2021
Why it’s hard to get started
Few people understand the true purpose of a gym. There is a general miss conception…
The Rep RoomJune 27, 2021