When it comes to making progress with exercise it’s important to not just count reps…

Think exercise is just about burning calories and building muscle? Think again. Dive into the…

Struggling to balance work, family, and looming health concerns? Discover how Phil turned his life…

At The Rep Room, we’re all about empowering you on your unique fitness journey. We…

The pursuit of well-being is a global concern, but recent findings suggest that the journey…

Overview: The Dual Facets of Exercise Impacting Physiology and Neurology The focus of exercise is…

If you’re a busy person, like most of us are, finding time to exercise can…

Strength training is essential for people as we age to maintain muscle mass, bone density,…

As we get older, it’s easy to let excuses keep us from starting an exercise…

As men age, their bodies undergo changes that can lead to a decline in muscle…