In modern society, a sedentary lifestyle has become increasingly common. Spending most of our time…

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As we age and our health becomes a greater focus, building strength is one of…

When it comes to weightlifting, the “big three” exercises are often considered to be the…

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What is HIIT? High-Intensity Interval Training (HIIT) is a popular form of exercise that involves…

INTRODUCTION Resistance training (RT) is an effective way to build muscle mass and strength, but…

Proper form and technique are essential for any type of physical activity, whether you are…

Every year at The Rep Room, as the year come to a close and the…

If you’re thinking about starting a workout program, you might be wondering if you’ll be…